Improve Your Odds for a Long and Healthy Life

No one is guaranteed a life free of disease or injury. As we age, many of us will face at least one of these common health problems. But certain lifestyle steps can help forestall illness and sometimes prevent it altogether. They can also improve your quality of life and recovery if disease or injury does strike. Read on to learn what you can do to improve your odds.

Better Health through Diet

"Food provides essential vitamins and minerals that play a number of different and overlapping roles," says Jen Sacheck, PhD, an assistant professor at Tufts University's Friedman School of Nutrition Science

WINTER SKIN CARE TIPS AND TRICKS

Dry Skin Woes


Is your skin feeling dry and tight -- even itchy or flaky? Any number of things can strip your skin of its protective oils. The result: Everything from chapped lips and itchy skin to cracked heels. Relief is in your grasp. Use this pictorial guide to see top cold-weather threats to your skin and what you can do about them

SOS for Chapped Lips

Home Remedies

Cure for Acidity. (Courtesy Col Suresh Kandoth,MD)

Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is "Raw Grains of Rice." They reduce acid levels in the body and make you feel better by the day.

BE HEALTHY

 This is very interesting health information...... Coincidental ???

. Believe it or not

MUSHROOM – EAR

10 Ways to Detoxify Your Body

Three naturopathic physicians share insight on why and when to detox, what type of detox program is right for you, and 10 ways to start.

"The body has its own natural healing system "Detoxification enhances this system,"

How Does Detoxification Work?
Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A detox program can help the body's natural cleaning process by: